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Archive List for Workout

best-home-workout-equipment

3 Best Home Workout Equipment

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For regular workouts, home workout training goods are a must. There are many people who cannot afford to go to a sports club every day , so many people start from home training. The popular self-weight training is fun, but if you use muscle training goods, you can push yourself more efficiently. In this article, […]
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running-hats-and-caps

The Best Running Hats And Caps For Men And Women

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If you want to protect yourself from heat stroke and sunburn, you should wear a running cap properly . Other than that, the cap protects your head when you bump into something or fall. Outdoor runners are engrossed in music with earphones and may not be paying attention to your surroundings. Don’t be bothered to […]
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The Best Waterproof Headphones For Swimming

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If you are a swimmer, you may be interested in earphones for swimming. These days, the waterproof function is much better than you can imagine, and they are durable enough to be completely waterproof. If you’re using a separate type using Bluetooth, the sound will be cut off due to the distance between you and […]
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8-principles-of-training

8 Key Sports Training Principles

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In order to double the effectiveness of your training, it is helpful to know the theories. They are called “8 Key Sports Training Principles”. This is also called the 3 principles of training or 5 principles. You don’t have to learn everything all at once, but you can incorporate it into your regular exercise routine. […]
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