The stress and pressure you feel can easily infect the people around you. For example, when you are beside a student who is nervous before a club match, you would feel nervous. Listening to a subordinate who is depressed can make you feel depressed too. The words spoken by a frustrated patient can change the hospital […]
Believe in yourself is having faith in yourself. Believing in yourself means having faith in your own capabilities. Yes, it is confidence. Having healthy confidence may change your life. When you believe in yourself, you can overcome self-doubt and have the confidence to take action and get things done. First of all, it’s possible Sometimes we lost […]
We all have troubles and conflicts in life. It’s hard when you feel like a failure. But I think it’s a chance to make a big difference when things are tough. I believe that something good will come out of failures. Here are some secrets to remember when you feel like a failure. I need […]
It’s great to be willing to make decisions in any situation. But when you’re not confident, you may feel uneasy. In that case, try to make yourself feel better. You don’t have to be the loser. Stop Being a Perfectionist However, the evidence gathered from somewhere is only one of the materials for judgment. In […]
When it comes to cognitive therapy, We need to remember David D. Burns. He left many great books. He helps us by his kind words full of humanity. Here are some recommendations from David D. Burns’ cognitive therapy book. It’s full of useful tips for those who want to live a happy life. 01.Feeling Good: […]
Some people believe that they are not good at communicating. They are obsessed with self-talk even though it’s clear they’re hurting themselves. Technically, a lack of communication skills is not a innate personality. And it can be improved by a little consciousness. If you’re struggling with communication, here’s what you can do to overcome it. […]
Recently, I often hear the worries of people around me and I have something to think about. It means that all the worries are almost the same. Like, “Didn’t you complain about that the other day?” or “I was complaining about the same thing last year.” I sometimes feel that way. If I’m like that, […]
We know what the downward spiral is. It’s more than terrible. We have to protect our mental health from the downward spiral. So how can we stop it and reverse the lower mood? The secret is the mind-body connection. This article is how to get out of a negative spiral. You can break the cycle, of course. […]
Now you may be tired or your mind is worn out. But this time, you just worked a little too hard. The human body is honest. You need to take a break for a while after hard work. Just as there is no such thing as rain that never stops falling, there is no such […]
