BENEPRESS

LIFESTYLE

Compliment Yourself!

Sometimes I feel no one compliment me, no matter how hard I try. Everyone is too busy with themselves. When can people be considerate and respectful of others? But in fact, we can make people happy with just a little awareness. Everyone would be happy if they were complimented, and feel lonely if they were indifferent. Let’s […]
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Learn To Laugh At Your Mistakes

We sometimes make mistakes. we whine and grumble. On the other hand, we can forget bad things and find more positivity in life. However we judge ourselves based on our mistakes, forgive yourself and let go of seriousness. Laughing about a mistake you made in the past help you ease your mind. The past can’t hurt you anymore. […]

How to Worry More Effectively: The Worry Time Technique

All the worries of people do not disappear completely. Because that’s what we are. Even so, it is not good for mental health to always be in a daze. People who tend to worry don’t know how to worry correctly. Here’s one way to get it right. What is the worry time technique? The worry […]
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How To Think Positive And Reduce Stress

When I look back, I wonder if I am what I really wanted to be… Even if I try hard every day, I sometimes think that I must not be like this. If you tend to be pessimistic like me, that’s okay. you can be positive and be yourself again. Here are some tips to help you train […]

Everybody Likes Polite People

We are too busy everyday. We lose ourselves incrementally and feel impatient. When we’re too busy, politeness or good manners go out the window, even we have to behave professionally. But if you only follow etiquette and good manners, you can’t finish everything in time. Why do we need to be polite and have good manners? Be nice for […]

Deal With Anxiety Still Its Small

Anxiety and stress are like viruses in your mind. It gradually increases and spread out. What are we supposed to do with it? Deal with anxiety still its small Deal with anxiety still its small. When the trouble or problem is small, you can deal with it appropriately. This is the key to manage and reduce […]

How To Stop Taking On Other Peoples Stress And Anxiety

The stress and pressure you feel can easily infect the people around you. For example, when you are beside a student who is nervous before a club match, you would feel nervous. Listening to a subordinate who is depressed can make you feel depressed too. The words spoken by a frustrated patient can change the hospital […]
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How to Break Your Cell Phone Addiction

Here’s how to overcome smartphone addiction. It may be practically difficult to completely disconnect your smartphone from your daily life. But why don’t we reconsider how to use mobile phones for ourselves and for the people we care about? 01.Recognize smartphone addiction Smartphones are convenient, but no one can deny that they are too addictive. […]
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How To Avoid Getting Lost In A New City

I have a friend, of course he is not a kid, who has no sense of direction. Even if he use Google Maps with his smart phone. Like while traveling, in a place you’ve never visited and you don’t know, how do you avoid getting lost in a city? In this blog post, we highlight how […]
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How To Learn From Your Mistakes

Everyone has experienced a lot of failures in life. That’s why we can learn from mistakes. This article is about how to learn from your mistakes. 01.Acknowledge your errors Mistakes are normal to human growth. But remembering mistakes should be done the right way. Memories must be messed up with bad feelings. Stop feeling guilty about past […]
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Do what you love, Love what you do.

There are many people who want to do what they like as a job. What do I want to do with my life? It’s a question we may have. The answer comes from you. What do you want to do in life? Don’t let your dreams be dreams. Think about what you want. Some people have […]
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How To Stop Push Yourself Too Hard

There are people who are always pushing themselves too hard, perhaps because their work has created their personality. No matter what they do, they suffer. The more they seek fairness in everything, the harder they become on themselves. But you don’t have to blame yourself too much. Here’s how to take it out. Stop doing […]
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Good Shoes Take You To Good Places

Good shoes take you to good places. Shoes take us to special places. They give us precious memories. Find your only magic shoes. Shoes build character Stylish shoes are an great way to elevate your style. Elegant shoes rule. Nothing elevates your style more than the beautiful shoes that fit you. A woman with good […]
how-to-believe-in-yourself

How To Believe In Yourself

Believe in yourself is having faith in yourself. Believing in yourself means having faith in your own capabilities. Yes, it is confidence. Having healthy confidence may change your life. When you believe in yourself, you can overcome self-doubt and have the confidence to take action and get things done. First of all, it’s possible Sometimes we lost […]

The Secret to Happiness. How to Live a Happy Life.

A philosophy has the view that everything changes and there is nothing that remains the same. things that have shapes will eventually break down over time, and thoughts or ideas that have no shapes will disappear like clouds unless they are connected. We take every day for granted, so we think this moment will last […]
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Never Give Up on Your Life

Unfortunately, it may be inevitable that people will suffer and suffer. As Buddhism says, as long as we live, we cannot avoid suffering. Some troubles seem to be built into the stage of our life, but overcoming obstacles make you stronger. Even if you get injured, your scars will be lessons in your life. We […]

3 Things To Remember When You Feel Like A Failure

We all have troubles and conflicts in life. It’s hard when you feel like a failure. But I think it’s a chance to make a big difference when things are tough. I believe that something good will come out of failures. Here are some secrets to remember when you feel like a failure. I need […]

How To Be More Confident And Decisive

It’s great to be willing to make decisions in any situation. But when you’re not confident, you may feel uneasy. In that case, try to make yourself feel better. You don’t have to be the loser. Stop Being a Perfectionist However, the evidence gathered from somewhere is only one of the materials for judgment. In […]

3 Common Causes Of Low Self Esteem

We are born to love ourselves. If you don’t take your own side, who take care of you? No matter what, not everything that others tell us is right. In the fields of psychology, medicine and business, various studies have been conducted on self-affirmation, but there are still people in modern society who suffer from […]

How to Become a More Social Person

Communication ability is popular these days. It is said that 90% of people’s worries today are about relationships. Introverts may have difficulty making friends and maintaining close relationships. What is the difference between a social person and people who are worried about human relations? These are few tips to become a more social person. Smile […]
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How To Overcome Social Awkwardness

Some people believe that they are not good at communicating. They are obsessed with self-talk even though it’s clear they’re hurting themselves. Technically, a lack of communication skills is not a innate personality. And it can be improved by a little consciousness. If you’re struggling with communication, here’s what you can do to overcome it. […]
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3 Basic Principles Of Life

There are basic principles for living healthy. But things are a little different today. We are busy with work and housework. People often ignore these basics and we lose our health. Sudden accidents may change your daily life. We don’t know what will happen in the future. First of all, we need to understand the […]

5 Habits People Who Worry So Much

Some people are tend to worry get into trouble easily, and Some people are tend to worry easily get anxious easily. It’s because the habit, and way of thinking are ingrained. Humans are creatures of habit. Man is a creature of habit, not of reason nor yet instinct. – John Dewey We humans are people […]
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Never Think Before You Act

I dare say so. Let’s be more stupid. Be positive about that. The more we get into methodologies to do well, and the more options we have, the less we can move forward… I’m not talking about that dimension. The more options you have, the more you can’t move forward. This is a trap of […]
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There Is No Wasted Effort

In today’s busy world, there are a lot of tools and applications to improve efficiency. However, the cheap “cost reduction” will eliminate the options. If you keep thinking in a reductive way, you’ll lose sight of new discoveries and loopholes. What can we do to maintain a rational and flexible behavior? I think the important things […]

Never Mind: Don’T Sweat The Small Stuff.

This article is for people who are always suffering from anxiety. Do you have an answer to that problem? If you can’t answer this question, there’s no point in thinking about your anxiety. Because there is no answer. Give up to fight against the problems. Every little thing gonna be all right First of all, […]

Everyone Worries In The Same Way

Recently, I often hear the worries of people around me and I have something to think about. It means that all the worries are almost the same. Like, “Didn’t you complain about that the other day?” or “I was complaining about the same thing last year.” I sometimes feel that way. If I’m like that, […]

Today Is The First Day Of The Rest Of Your Life

When we think back to the past, we may suddenly think that those days were good… But now, looking back from the future, those days are gone. We can always look back. What we tend to forget is that now is the youngest time of our lives. Today is the first day of the rest […]
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5 Life Lessons To Excel In Your 30s

In my thirties, I was worried about various things in my life and get lost. In other words, you can develop your life by making clear choices about your worries and problems. Even if you are uncertain about your future, you will gradually see the direction and your daily life will become even more fulfilling. Here are […]

5 Tips For Setting New Year Goals

As the year comes to an end, everyone can’t help but feel the dawn of a new year. I want to change myself and be happy. I’d rather look to the future than to the past. Why don’t you reconsider your New Year’s resolutions now that you can feel that nature and positive feelings? Now […]
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3 Steps To Get Out Of A Negative Spiral

We know what the downward spiral is. It’s more than terrible. We have to protect our mental health from the downward spiral. So how can we stop it and reverse the lower mood? The secret is the mind-body connection. This article is how to get out of a negative spiral. You can break the cycle, of course. […]

1 Simple Way To Instantly Upgrade Your Outfit

This article is about how to class up your out fit for men. What shoes do you like to wear on holidays, sneakers, boots, loafers? Nobody can deny the comfortableness of sneakers in the category of men’s shoes. Citizenship of sneakers is well established. Young people like cool sneakers, but we are kids. In order […]
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5 Tips To Behave Well At Social Parties

A friend of mine is not good at attending social parties, like a wedding party. A social party do not require special communication skills. All we do is enjoy politely. Technically, a party is for fun. Here are some tips on how to behave well and enjoy at social parties. 01.Be cheerful Be cheerful and have […]

3 Simple Ways To Always Look Chic

Clothes can make you a different person. We’re all guilty of it. But the truth is, there are a few secrets to looking great every day. Here are a few key pieces that you always look chic. 01. Keep your body in good shape Your body is your style. Knowing your body’s shape is the key for […]
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3 Questions That Will Make You More Successful

Everybody wants to be successful. Asking right questions is a powerful tool to discover your life. You should develop questioning skills. Questioning can help to boost your flexibility. In this blog post, we would introduce questions that will make you more successful. 01.Who is always perfect? Nobody is always perfect. At least I have never seen anyone […]

How To Study Smarter Not Harder

Learning a new thing is good. You can always invest in yourself and get some results, however time and money are limited. Here’s how to study smartly and efficiently with joy. 01.Set goals Why do you learn? Make sure to take some time to think about your purpose before you start reading. If you set a […]
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3 Reasons Why You Should Become A Doer

When you see a great athlete playing, you feel excited and make a decision. Whether you want to play in the same field or become a dreamer. It is all up to you. In this blog post, we would show some secrets why you should be a doer. You are ready to go from being a […]
always-myself

Do What You Feel In Your Heart To Be Right

We all suffer from various problems. Especially in human relationships, we never stop worrying. It’s almost as if we were born to be troubled. Everyone worries a lot. Especially, Especially in human relationships, we never stop worrying. It’s almost as if we were born to worry. People around you tell you whatever they want, but […]

Stop Giving Up On Yourself.

It’s not easy to change a habit, is it? But a small attitude can change something. It’s okay if you feel uncomfortable. There is no problem as I forget it right away. It is important to be conscious of changing something little by little. It’s okay if you feel uncomfortable. It’s okay to forget about it […]
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Take A Rest And Stand Up

Now you may be tired or your mind is worn out. But this time, you just worked a little too hard. The human body is honest. You need to take a break for a while after hard work. Just as there is no such thing as rain that never stops falling, there is no such […]

The Common Reasons People Have Low Self Confidence

People who have low self confidence have negative core beliefs and their negative core beliefs are  so dysfunctional. Let’s switch our minds. With just a little reflection and a few tips, you can break out of your usual patterns. In this article, we would share the common reasons people have low self confidence. 01.Uses negative […]

The Main Causes Of Laziness In Your Life

Why do we sometimes become lazy? What is laziness and what can be the reasons or causes of laziness?  How can this happen? If you know more about laziness, you will know how to avoid it and can be productive again. In this article, I summarize the main causes of laziness in life. Laziness is a state where you […]