We know what the downward spiral is. It’s more than terrible.

We have to protect our mental health from the downward spiral. So how can we stop it and reverse the lower mood? The secret is the mind-body connection.

This article is how to get out of a negative spiral. You can break the cycle, of course.

The mind and body are connected


Have you heard of the mind-body connection? The mind and the body are not two separate entities. Your mind and body are powerful allies. The mind-body connection is the link between a person’s thoughts, attitudes, and behaviors and their physical health.

Be physically active.

If you change your body feels, your mind will be changed positively.

Set the specific goal

Set the specific goal. Goal must be possible and specific. When you set goals, you take control of your mind. Goals provide you with focus. For example, many people set goals to lose weight, but they do not decide how much weight they want to lose and when they want to accomplish this goal.

Be sure to clarify your goal. Physical activity, like sports or exercise will go good.

As many people say, the goal-and-action framework is very powerful.

Just do it

Negative thoughts can make you feel anxious or depressed, but we have to move forward. Make a plan for achieve the goal.

Exercise make your mind empty. Just do it. Yes, that’s what it is. Step towards your goal.

Positive motivation circulates through physical activity. Move your body Actively can help you free yourself from negative thoughts.

Give yourself a special reward

Make sure to praise yourself for efforts. We live to love ourselves.

Give yourself a special reward

Believe yourself. you can break the habit of falling into a downward spiral.

Keep move forward

We are not philosophers. We are doers living in a real world.

An unpleasant thing is conquered by only the campaign done only and lively.
– Johann Wolfgang von Goethe