When I look back, I wonder if I am what I really wanted to be… Even if I try hard every day, I sometimes think that I must not be like this.

If you tend to be pessimistic like me, that’s okay. you can be positive and be yourself again.

Here are some tips to help you train your brain how to think positively and reduce stress.

Practice reframing

People with a strong mentality have a different perspective and they reframe the world on a regular basis in to positive. Reframing help you focus on the benefits of a situation. They boost their bright side.

They know that things have both aspects, positive and negative. It’s called positive and negative aspects, strengths and weaknesses, and advantages and disadvantages.

No matter how terrible you feel by others, there’s always something good about them. Because there are good things behind the bad things, they are two sides of the same coin. Even if you can’t forgive your mistakes, you get a chance to know yourself.

Try to be positive


With a little flexibility, we can choose how we see the world and think. You can choose with your own will. You can be positive more.

Why don’t you try to be positive? If you think a little more at your own pace, you will feel lighter.

Or you can reprogram yourself and your way of thinking by using positive affirmations. Positive affirmations are a great idea for reprogramming your unconscious mind from negative thinking to positive.

Be optimistic

Stop putting yourself off. Take more care of yourself.

No matter how hard the situation is now, there is hope that it will get better. You don’t have to decide things go wrong. You don’t have to see anything that make you feel down. If you try to look at the bright side of things, you can be positive no matter how hard it is going to be.

Be optimistic.