What day is it today… Sometimes we get drown in hard work.
When you get drown in hard work, you don’t have enough time to watch the TV news calmly or can not enjoy eating.
You are not a working machine
You are not a machine or a factory, just a human.
You have to cope with a heavy workload. If your manager changes the situation, you have to do something to change.
You should realize that the only thing you can control is yourself.
You have to take more breaks than you think. Highly successful people understand the importance of taking breaks.
Just take a deep breath and get relaxed. The only way to change the outcome is to change the choice of how to use your time.
If you still feel stressed by your responsibilities and have a hard time thinking clearly. Take some days off.
You have only one brain. You have a limit to the processing capacity. In order to recharge yourself and expand your capacity, you need to step back.
Step back from your hard work or negative people. If you step back from your hard work, you will have enough time to consider. Don’t be trapped by other people’s definition.
You should say no to unnecessary work. It’s not a one-time thing.
Balance your work and personal life
No matter what industry you work in, you should balance your work and personal life. Ironically, the harder you work, the more work you will get.
What is really important to you? What do you really want?
If you want to be successful in the long run, take care of your health. The important thing in your life is you.