Some people are tend to worry get into trouble easily, and Some people are tend to worry easily get anxious easily. It’s because the habit, and way of thinking are ingrained.
Humans are creatures of habit.
– John Dewey
We humans are people who repeat patterns and customs that we have repeatedly done in the past without feeling any discomfort. Then, it can be said that people who tend to worry have a habit of worrying.
How can a person who suffers from such a worrying situation be relieved? How can we change it? Let’s take a look at some of their characteristics and find out how to deal with them.
Stop overthinking. it is energy-draining.
Stop thinking is not bad thing. Perhaps it can happen because we are constantly thinking in our daily work. Logical thinking is essential skills in work, but it doesn’t mean you have to keep thinking. Why don’t you loosen up your habit of thinking?
10 minutes a day is fine, intentionally have time to think nothing. Other people don’t think about details like you do. And we also need time to think nothing. Overthinking is exhausting.
02.Working on unanswered questions
Let’s stop thinking about problems that don’t have answers. No matter how much time you spend on it, you will never get an answer.
If you’re looking for innovative awareness in your daily life, you’re expecting too much. It’s important to be aspirational, but being normal is enough.
Mindfulness can help you stop worrying. Bring your attention to where you are here and now.
03.Believing in perfection
It is a dangerous trap for everyone to assume that the perfect answer must come from overthinking alone. However, this is not always true.
Worry is not a difficult math problem. Just as the right question leads to the right answer, simple thinking leads to simple answers.
If you take a deep breath and relax, you will find it easier than you think to find the solution to your problem.
04.Having anxious body language
Everyone who thinks difficult things has a difficult face. When I’m thinking, I usually touch my face and paper unconsciously.
But have you ever seen a cheerful salesperson with good footwork? They don’t think everything is difficult. They achieve results by responding quickly with quick movements.
When you notice you’re in the worry mode, make a smile. Don’t you think you can perform best when you are enjoying yourself in moderation?
05.Not learn structured thinking
The best way to get the right answer is to set the right question. The right question contains the right answer in itself.
I think the most painful situation is when you don’t know what you want. What am I worried about, what am I missing, and how can I call it solved? Set your worries as your goal, and then work backwards from your goal to achieve the shortest distance possible.
Once you know your goal, your problem is half solved. All you have to do is start working on a solution.
Use your power of habit positively.
However, the trap of worry is that the more time you spend on it, the harder it becomes to find an answer. And the more time you spend, the harder it is to find an answer. Since worrying is worrying, one way to get out of the hole is to have the courage to dismiss it.
Poor thinking is futile. Set a time for thinking and don’t spend more time than that. That’s what I’m going to do this time. Create a new pattern for yourself. Set time for thinking, and don’t spend any more time.
Create a new pattern for yourself. Change the stifling situation by practicing a different pattern than your usual habits.