Anxiety and stress are like viruses in your mind. It gradually increases and spread out.
What are we supposed to do with it?
Deal with anxiety still its small
Deal with anxiety still its small. When the trouble or problem is small, you can deal with it appropriately.
This is the key to manage and reduce stress.
When you realize when it is causing you a problem, such as an increased workload, identify the causes of your anxiety and take a practical solution.