Why do we sometimes become lazy? What is laziness and what can be the reasons or causes of laziness? 

How can this happen? If you know more about laziness, you will know how to avoid it and can be productive again.

In this article, I summarize the main causes of laziness in life. Laziness is a state where you don’t want to do anything.

Food :
Poor Nutrition

If you depend on fast food for a long time, the nutrition tends to be unbalanced. Fast food is nutritionally poor. Proper diet and nutrition are important if you want to become productive.

Food does impact health. The food you eat every day provides the nutrients you need to live. Eating well helps to reduce the risk of physical health problems.

Food acts as medicine, maintain, prevent, and treat disease. Food could be the best medicine of all.

Exhausting :
Lack of sleep

If you feel tired and sleepy all the time, lack of sleep should be discussed.

Most of us need around 8 hours of good-quality sleep a night to function properly.

Sleep is really important. If you sleep less than 6 hours, it’s like you stay up all night for 2 days. You feel very drowsy. That’s why you feel lazy.

Lifestyle :




Perfectionism :




動機付け:No specific goal of life

Set up a goal and plan, even if it is temporary. It doesn’t matter if it’s wrong.

If a person has no goals to achieve in his life then what is he supposed to do in his life. Your goals of life always motivate you to work further to proceed in your life.

Achieving your goal fulfill your life. Especially, I recommend you to have a long-term goal.