Archive List for BENEPRESS

Be Stubborn About Your Goals But Flexible About Your Methods

It takes time to figure out what exactly your purpose is. But you will find out your passion soon or you already know. Believe in what you are meant to do with your life. Finding your purpose or goal is very specific and unique. Your goal is something that will help fulfill your life and […]

How To Get Out Of A Workplace Rut

You can’t control everything in your work environment, but stress is a serious issue to consider in the workplace. Whatever your work demands, we might face work-related stresses. Organization culture, physical work environment, relationships at work, and stucking in workplace rut. Stuck in a rut at work? When you feel unmotivated, unsatisfied, unfulfilled, you might get […]

Compliment Yourself!

Sometimes I feel no one compliment me, no matter how hard I try. Everyone is too busy with themselves. When can people be considerate and respectful of others? But in fact, we can make people happy with just a little awareness. Everyone would be happy if they were complimented, and feel lonely if they were indifferent. Let’s […]

In Order To Get Something, You Have To Give Up Something Else

Sometimes we get stuck and can’t move on. That’s because we want much more than we can have. We have to face the opportunity cost. Opportunity cost is what you have to give up to get what you want. Time, money, priority. Giving up can be good Giving up can be good and positive. It help you […]

Learn To Laugh At Your Mistakes

We sometimes make mistakes. we whine and grumble. On the other hand, we can forget bad things and find more positivity in life. However we judge ourselves based on our mistakes, forgive yourself and let go of seriousness. Laughing about a mistake you made in the past help you ease your mind. The past can’t hurt you anymore. […]

How to Worry More Effectively: The Worry Time Technique

All the worries of people do not disappear completely. Because that’s what we are. Even so, it is not good for mental health to always be in a daze. People who tend to worry don’t know how to worry correctly. Here’s one way to get it right. What is the worry time technique? The worry […]

How To Think Positive And Reduce Stress

When I look back, I wonder if I am what I really wanted to be… Even if I try hard every day, I sometimes think that I must not be like this. If you tend to be pessimistic like me, that’s okay. you can be positive and be yourself again. Here are some tips to help you train […]

Everybody Likes Polite People

We are too busy everyday. We lose ourselves incrementally and feel impatient. When we’re too busy, politeness or good manners go out the window, even we have to behave professionally. But if you only follow etiquette and good manners, you can’t finish everything in time. Why do we need to be polite and have good manners? Be nice for […]

Deal With Anxiety Still Its Small

Anxiety and stress are like viruses in your mind. It gradually increases and spread out. What are we supposed to do with it? Deal with anxiety still its small Deal with anxiety still its small. When the trouble or problem is small, you can deal with it appropriately. This is the key to manage and reduce […]

How To Stop Taking On Other Peoples Stress And Anxiety

The stress and pressure you feel can easily infect the people around you. For example, when you are beside a student who is nervous before a club match, you would feel nervous. Listening to a subordinate who is depressed can make you feel depressed too. The words spoken by a frustrated patient can change the hospital […]

Be Proud of Your Work

Regardless of your job or industry, it’s important to take pride in your work. Taking pride in your work is a healthy pride, not an obsession or a distorted belief. Let’s do our best for the work we’re working on. There’s no point in doubting what you’re doing. By doing our best, we can make […]

Coronavirus Cases by Country – excluding China

The number of people infected with the coronavirus by country (excluding China) has been released, and it is easy to understand the trends of COVID.Global coronavirus cases continue to rise. The time series graph is very easy to understand. It is important to receive information correctly in times of disaster. We can get trend information […]

The Best Coloring Books For Adults

There is a secret boom in coloring books for adults now. It seems that the popularity has been rekindled during the period of self-restraint due to the spread of the new coronavirus. Coloring is a great way to relieve stress and refresh your mind. It’s a wonderful hobby to spend time drawing pretty pictures, and […]

Best Office Staplers For Hand Weakness, Allergy Relief

Many sales clerks, general affairs and accounting, and secretarial staff are women, and they do a lot of hard work as well as invisible housework. For example, stapling large printouts or copies. Stopping the stapler with one hand over and over takes a lot of power, and if you do it too much, your hand […]

The Best Outdoor Game Sets For Kids And Adults

In this article, we introduce light outdoor play goods that can be enjoyed by everyone from children and adults to groups and couples. It’s a perfect day to go out on a nice weekend. Let’s join together after the dishes, laundry and housework! Badminton Badminton is a Standard of park play for both adults and […]

Best Electric Portable Toothbrush

I’d like to brush my teeth after lunch, but we, office workers don’t have time to do so for lunch break. A meeting in the early afternoon, a closed conference room, and the drowsiness after lunch. It would be nice if we could brush our teeth quickly in a short time, but there are times […]

[Queen Of Herbs]The Flower Meaning Of Lavender

Lavender, also known as the “Queen of Herbs,” is a popular flower that blooms in early summer. It has been used as a medicinal herb since ancient Roman times. You will be healed by its bright and beautiful purple flowers and elegant and gentle fragrance. What is Lavender? Lavender is a species of the Perilla […]

How To Make A Successful Presentation

Presentations are a great way to speak directly to people who are interested in your business. Whether you like it or not, we have to do it well as a professional. In this post, we will share some tips for making a successful presentation. 01. Start strongly The beginning of your presentation is important. You need […]

How To Improve Communication Skills For Workplace Success

Having a problem with working relationships? Improving communication skills will help you at work. Recognize and address communication problems in the workplace before the situation gets out of control. In this blog post, we highlight how to improve communication skills for workplace success. 01.Show respect In recent years, companies have been promoting casual workplaces. However, don’t […]

How to Break Your Cell Phone Addiction

Here’s how to overcome smartphone addiction. It may be practically difficult to completely disconnect your smartphone from your daily life. But why don’t we reconsider how to use mobile phones for ourselves and for the people we care about? 01.Recognize smartphone addiction Smartphones are convenient, but no one can deny that they are too addictive. […]

How To Avoid Getting Lost In A New City

I have a friend, of course he is not a kid, who has no sense of direction. Even if he use Google Maps with his smart phone. Like while traveling, in a place you’ve never visited and you don’t know, how do you avoid getting lost in a city? In this blog post, we highlight how […]

How To Wake Up Early

There are a lot of benefits to being an early bird. You will be more successful in your life. You will get more energy and feel happier. Here are the tips that can help you wake up better. You can train yourself It’s possible to train yourself to wake up on time in the morning. […]

Tips For Effective Teamwork

When it comes to teamwork, effective teamwork is the key to a success. Good communication is the most important part of teamwork. We always need teamwork to work well together, achieve goals, produce great results. Here are a few ideas on how to improve workplace teamwork. 01. Leader lead the way Teams need a leader to provide vision […]

How To Learn From Your Mistakes

Everyone has experienced a lot of failures in life. That’s why we can learn from mistakes. This article is about how to learn from your mistakes. 01.Acknowledge your errors Mistakes are normal to human growth. But remembering mistakes should be done the right way. Memories must be messed up with bad feelings. Stop feeling guilty about past […]

3 Common Project Management Mistakes and How to Avoid Them

About project management, the PMO (Project Management Office) holds regular project review meetings. What can we do to deliver a product with a set specification on a limited budget? The lessons of the past are useful for everything. Here are some common project management mistakes. 01. Wrong estimation of time and budget How many times […]

How To Communicate With A Difficult Boss

Do you have a hard time communicating with your difficult boss? The relationship with a difficult boss in the workplace can be extremely stressful on a daily basis. But quitting the current job is not always the answer. How should we deal with them? There are several ways you can deal with a difficult boss. Try one or more of […]

Do what you love, Love what you do.

There are many people who want to do what they like as a job. What do I want to do with my life? It’s a question we may have. The answer comes from you. What do you want to do in life? Don’t let your dreams be dreams. Think about what you want. Some people have […]

Efforts Never Go In Vain

Taking a long view of the life, Hard work pays off. It’s important to make a constant effort. Being diligent can help you accomplish your goals and become more successful. Efforts never go in vain. Just work hard at whatever job you get, and things will work out. Patience is crucial to success in life Slow and steady […]

How To Stop Push Yourself Too Hard

There are people who are always pushing themselves too hard, perhaps because their work has created their personality. No matter what they do, they suffer. The more they seek fairness in everything, the harder they become on themselves. But you don’t have to blame yourself too much. Here’s how to take it out. Stop doing […]

Good Shoes Take You To Good Places

Good shoes take you to good places. Shoes take us to special places. They give us precious memories. Find your only magic shoes. Shoes build character Stylish shoes are an great way to elevate your style. Elegant shoes rule. Nothing elevates your style more than the beautiful shoes that fit you. A woman with good […]

How To Believe In Yourself

Believe in yourself is having faith in yourself. Believing in yourself means having faith in your own capabilities. Yes, it is confidence. Having healthy confidence may change your life. When you believe in yourself, you can overcome self-doubt and have the confidence to take action and get things done. First of all, it’s possible Sometimes we lost […]

The Secret to Happiness. How to Live a Happy Life.

A philosophy has the view that everything changes and there is nothing that remains the same. things that have shapes will eventually break down over time, and thoughts or ideas that have no shapes will disappear like clouds unless they are connected. We take every day for granted, so we think this moment will last […]

Never Give Up on Your Life

Unfortunately, it may be inevitable that people will suffer and suffer. As Buddhism says, as long as we live, we cannot avoid suffering. Some troubles seem to be built into the stage of our life, but overcoming obstacles make you stronger. Even if you get injured, your scars will be lessons in your life. We […]

3 Things To Remember When You Feel Like A Failure

We all have troubles and conflicts in life. It’s hard when you feel like a failure. But I think it’s a chance to make a big difference when things are tough. I believe that something good will come out of failures. Here are some secrets to remember when you feel like a failure. I need […]

Important Advice When Considering Changing Jobs

In an unreasonable work environment, anyone would think about changing jobs. Too much hard work can ruin your mind and body.  However, if you change jobs with emotional momentum, you may end up in a situation where you can’t go back. The best thing to do is to calm down first before making a sudden […]

Meaningful Activities Leave Something Behind.

I respect people who are always stoically studying for further growth, even though they are at the base of everyday life such as work and housework. However, there is a slight difference between those who can continue to produce results and those who can’t, even among such hardworking people. In this article, we would like […]

How To Be More Confident And Decisive

It’s great to be willing to make decisions in any situation. But when you’re not confident, you may feel uneasy. In that case, try to make yourself feel better. You don’t have to be the loser. Stop Being a Perfectionist However, the evidence gathered from somewhere is only one of the materials for judgment. In […]

The Expert Tips To Make Better Phone Sales

No matter how marketing changes, connections with new customers often starts with a phone call. This article is about sales tips that help you to be a good salesperson and close more deals. 01.Talk to the person in charge Know your customer more and talk to the person in charge. If you contact an unrelated person, you […]

The Best Portable Chargers And Power Banks For Extra Battery Life

Mobile batteries are a reassuring companion when you run out of charge for your smartphone or tablet while you are out. You can compare them at electronics stores, but honestly speaking, there are so many products on the market that it’s hard to know what to look for first. Now, BENEPRESS editorial team has carefully […]

The Best Books Written By David D Burns

When it comes to cognitive therapy, We need to remember David D. Burns. He left many great books. He helps us by his kind words full of humanity. Here are some recommendations from David D. Burns’ cognitive therapy book. It’s full of useful tips for those who want to live a happy life. 01.Feeling Good: […]

3 Best Office Calculators

A calculator is a necessity for work, not just for salespeople. A calculator is a work tool that can be used for a wide variety of purposes, such as showing prices in a store or making estimates. However, if you go to an electronics retail store, there are many kinds of products lined up, and […]

3 Best Home Workout Equipment

For regular workouts, home workout training goods are a must. There are many people who cannot afford to go to a sports club every day , so many people start from home training. The popular self-weight training is fun, but if you use muscle training goods, you can push yourself more efficiently. In this article, […]

The Best Running Hats And Caps For Men And Women

If you want to protect yourself from heat stroke and sunburn, you should wear a running cap properly . Other than that, the cap protects your head when you bump into something or fall. Outdoor runners are engrossed in music with earphones and may not be paying attention to your surroundings. Don’t be bothered to […]

The Best Waterproof Headphones For Swimming

If you are a swimmer, you may be interested in earphones for swimming. These days, the waterproof function is much better than you can imagine, and they are durable enough to be completely waterproof. If you’re using a separate type using Bluetooth, the sound will be cut off due to the distance between you and […]

3 Common Causes Of Low Self Esteem

We are born to love ourselves. If you don’t take your own side, who take care of you? No matter what, not everything that others tell us is right. In the fields of psychology, medicine and business, various studies have been conducted on self-affirmation, but there are still people in modern society who suffer from […]
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5 Easy Steps For Problem Solving In The Workplace

Business is problem solving. Business is to solve customer’s problems with your skills. Problem-solving is a universal job skill that applies to any position and every industry. Here are a few simple steps to help you understand the problem-solving thinking skills. What is problem-solving? Problem-solving is to bridge the gap between the current state and the ideal state. […]

How to Become a More Social Person

Communication ability is popular these days. It is said that 90% of people’s worries today are about relationships. Introverts may have difficulty making friends and maintaining close relationships. What is the difference between a social person and people who are worried about human relations? These are few tips to become a more social person. Smile […]

How To Overcome Social Awkwardness

Some people believe that they are not good at communicating. They are obsessed with self-talk even though it’s clear they’re hurting themselves. Technically, a lack of communication skills is not a innate personality. And it can be improved by a little consciousness. If you’re struggling with communication, here’s what you can do to overcome it. […]

3 Basic Principles Of Life

There are basic principles for living healthy. But things are a little different today. We are busy with work and housework. People often ignore these basics and we lose our health. Sudden accidents may change your daily life. We don’t know what will happen in the future. First of all, we need to understand the […]

3 Task Management Tips To Stop Procrastinating And Get More Done

There are many methods you can use in order to prioritize your tasks. Different people have different cycles of productivity. Here are 3 keys to stop procrastinating on tasks and just get the work done. 01.Use the urgent-important matrix Use the urgent-important matrix which is called The Eisenhower Matrix. Finish urgent and important tasks right away. Everything else […]

How To Create Unique Business Ideas

How do you generate ideas for business? Great business ideas are all around you. Only thing you need to know is how. Here are few secrets to create unique business ideas. Innovation is not inventing They say that Innovation is not inventing. Invention is to create something that has never existed before. Innovation is to improvement […]

What Is The Resourcism In The Workplace And How To Use It

Even though there are a lot of similar documents in the company, we try to make new from scratch. When we want one, we make one. That’s a tragedy in the workplace. Remember the word “use”, not “make”. We should avoid being like asking for the moon. Resourcism is an approach of using your assets first To put […]

How To Talk Smartly At Work

Regardless of your job or industry, communication is important in any language. No matter where we work or what language we speak, sometimes we have trouble communicating. Follow these tips to improve your communication skills at work. 01. Use clear and simple language Sometimes we lose sight of the business goals. Keep it short and simple. It can […]

8 Key Sports Training Principles

In order to double the effectiveness of your training, it is helpful to know the theories. They are called “8 Key Sports Training Principles”. This is also called the 3 principles of training or 5 principles. You don’t have to learn everything all at once, but you can incorporate it into your regular exercise routine. […]

5 Habits People Who Worry So Much

Some people are tend to worry get into trouble easily, and Some people are tend to worry easily get anxious easily. It’s because the habit, and way of thinking are ingrained. Humans are creatures of habit. Man is a creature of habit, not of reason nor yet instinct. – John Dewey We humans are people […]

How To Stay Focused At Work

When you’re working at the office, staying focused while at work is difficult because of sudden interruptions, phone calls, meetings. There are several tips that can help you. 01. Set clear goals Setting clear goals help you avoid reacting to every distraction that comes up. If you are busy all the time, prioritizing tasks effectively. […]

Logical Thinking Is Not Always The Best Way

There are people whose communication steps are too detailed to move forward at all. but to be honest, detailed communication about non-essentials is a pain in the ass. In this article, We would like to introduce a way of thinking that will help you avoid being overly logical. Here’s how to stop being a difficult […]

Never Think Before You Act

I dare say so. Let’s be more stupid. Be positive about that. The more we get into methodologies to do well, and the more options we have, the less we can move forward… I’m not talking about that dimension. The more options you have, the more you can’t move forward. This is a trap of […]

There Is No Wasted Effort

In today’s busy world, there are a lot of tools and applications to improve efficiency. However, the cheap “cost reduction” will eliminate the options. If you keep thinking in a reductive way, you’ll lose sight of new discoveries and loopholes. What can we do to maintain a rational and flexible behavior? I think the important things […]

Giving Shape To Your Ideas And Doing Business From It

Creativity is the ability to think different. Creative thinkers can look at things in different way. Creativity is the most important skill in the world because it can be a useful tool for any situations. Creative thinking is a soft skill to come up with new solutions to problems and it can be improved with the right training. Creativity will save […]

Never Mind: Don’T Sweat The Small Stuff.

This article is for people who are always suffering from anxiety. Do you have an answer to that problem? If you can’t answer this question, there’s no point in thinking about your anxiety. Because there is no answer. Give up to fight against the problems. Every little thing gonna be all right First of all, […]

Everyone Worries In The Same Way

Recently, I often hear the worries of people around me and I have something to think about. It means that all the worries are almost the same. Like, “Didn’t you complain about that the other day?” or “I was complaining about the same thing last year.” I sometimes feel that way. If I’m like that, […]

Today Is The First Day Of The Rest Of Your Life

When we think back to the past, we may suddenly think that those days were good… But now, looking back from the future, those days are gone. We can always look back. What we tend to forget is that now is the youngest time of our lives. Today is the first day of the rest […]

How To Really Enjoy A Day Off

Don’t you feel really relaxed on holidays? Before you get trapped in your hard work and lose your health, you have to protect yourself. Here are some ideas to literally refresh yourself on your days off. 01.Sleep well Eat well food and get plenty of sleep. You need enough sleep literally, if you’re worried about your work […]

5 Life Lessons To Excel In Your 30s

In my thirties, I was worried about various things in my life and get lost. In other words, you can develop your life by making clear choices about your worries and problems. Even if you are uncertain about your future, you will gradually see the direction and your daily life will become even more fulfilling. Here are […]

How To Recover From A Mistake At Work

Trouble comes with work. There is no guarantee that we will never make mistakes. The more work you do, the more trouble you’ll have, but the more important thing is to recover properly when problems arise. If you take the problem too emotionally, the situation will only get worse. It feels like the worst thing in the […]

5 Tips For Setting New Year Goals

As the year comes to an end, everyone can’t help but feel the dawn of a new year. I want to change myself and be happy. I’d rather look to the future than to the past. Why don’t you reconsider your New Year’s resolutions now that you can feel that nature and positive feelings? Now […]

5 Things To Do For Your Careers In Your 20S

In my 20s, I worked hard every day though I didn’t know where to go. But it’s important to think about how to build a successful career. Here are a few things we will need to learn in your 20s to grow up at work. This is my life lessons I learned in my 20s. Trust yourself […]
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3 Steps To Get Out Of A Negative Spiral

We know what the downward spiral is. It’s more than terrible. We have to protect our mental health from the downward spiral. So how can we stop it and reverse the lower mood? The secret is the mind-body connection. This article is how to get out of a negative spiral. You can break the cycle, of course. […]

1 Simple Way To Instantly Upgrade Your Outfit

This article is about how to class up your out fit for men. What shoes do you like to wear on holidays, sneakers, boots, loafers? Nobody can deny the comfortableness of sneakers in the category of men’s shoes. Citizenship of sneakers is well established. Young people like cool sneakers, but we are kids. In order […]

5 Tips To Behave Well At Social Parties

A friend of mine is not good at attending social parties, like a wedding party. A social party do not require special communication skills. All we do is enjoy politely. Technically, a party is for fun. Here are some tips on how to behave well and enjoy at social parties. 01.Be cheerful Be cheerful and have […]

3 Simple Ways To Always Look Chic

Clothes can make you a different person. We’re all guilty of it. But the truth is, there are a few secrets to looking great every day. Here are a few key pieces that you always look chic. 01. Keep your body in good shape Your body is your style. Knowing your body’s shape is the key for […]

3 Productive Things To Do When You Are Stuck At The Office

We all want to know how to increase productivity and how to work smart. However, we all get stuck suddenly at the office. Once we are trapped by something, everything stops unfortunately. Here are some practical tips that help you improve your productivity at work. 01.Ask for help to others Please remember your past experience. […]

3 Questions That Will Make You More Successful

Everybody wants to be successful. Asking right questions is a powerful tool to discover your life. You should develop questioning skills. Questioning can help to boost your flexibility. In this blog post, we would introduce questions that will make you more successful. 01.Who is always perfect? Nobody is always perfect. At least I have never seen anyone […]

How To Stay Calm At Work

What day is it today… Sometimes we get drown in hard work. When you get drown in hard work, you don’t have enough time to watch the TV news calmly or can not enjoy eating. You are not a working machine You are not a machine or a factory, just a human. You have to […]

How To Study Smarter Not Harder

Learning a new thing is good. You can always invest in yourself and get some results, however time and money are limited. Here’s how to study smartly and efficiently with joy. 01.Set goals Why do you learn? Make sure to take some time to think about your purpose before you start reading. If you set a […]

3 Reasons Why You Should Become A Doer

When you see a great athlete playing, you feel excited and make a decision. Whether you want to play in the same field or become a dreamer. It is all up to you. In this blog post, we would show some secrets why you should be a doer. You are ready to go from being a […]

3 Reasons Why You Should Invest In High Quality Eyeglasses

Eyeglasses are something we love. It’s worth spending the time and money on them properly. Eyes health is a serious concern. The role of eyeglasses is to support vision, but contact lenses are fine as long as you can see them. Even so, we choose glasses because we value the health of our eyes. Eye […]

Do What You Feel In Your Heart To Be Right

We all suffer from various problems. Especially in human relationships, we never stop worrying. It’s almost as if we were born to be troubled. Everyone worries a lot. Especially, Especially in human relationships, we never stop worrying. It’s almost as if we were born to worry. People around you tell you whatever they want, but […]

Stop Giving Up On Yourself.

It’s not easy to change a habit, is it? But a small attitude can change something. It’s okay if you feel uncomfortable. There is no problem as I forget it right away. It is important to be conscious of changing something little by little. It’s okay if you feel uncomfortable. It’s okay to forget about it […]

Effective Communication Skills

Communication is like a game of catch. A ball thrown at each other is a conversation. Everyone has the same desire to deliver the intended message. There is no day when we don’t communicate in our work. Technically, business communication has its purpose. The goal of business communication is to achieve the final goal by […]

How To Manage Tasks Effectively In The Workplace

The goal of this blog post is to help you find ways to manage tasks effectively at work. Become a better professional. 01.Clear everyone’s roles We need to clear everyone’s roles and responsibilities in the project. Remember you are already assigned to the specific task. It’s important to support people around you, but the most important […]

3 Strategies To Be More Productive At Work Not Being Perfect

We see perfectionists at work everywhere. They’re excellent with detail-oriented work, but spend too much of time focusing on details that are not relevant to a project’s goal. Work smart, not work hard. You have to manage yourself, because you can be a perfectionist easily. These are a few strategies to be more productive and not to […]

How To Communicate Better With Your Boss

Hard-working employees are very valuable. They support the foundation of the organization. But some employees have weak relationships with their boss. Your boss evaluate you Your boss rate your job performance. Your boss should evaluate you properly. But  somehow in the office hierarchy, your boss ruin your productivity at work. Do you have a boss who […]

Take A Rest And Stand Up

Now you may be tired or your mind is worn out. But this time, you just worked a little too hard. The human body is honest. You need to take a break for a while after hard work. Just as there is no such thing as rain that never stops falling, there is no such […]

The Common Reasons People Have Low Self Confidence

People who have low self confidence have negative core beliefs and their negative core beliefs are  so dysfunctional. Let’s switch our minds. With just a little reflection and a few tips, you can break out of your usual patterns. In this article, we would share the common reasons people have low self confidence. 01.Uses negative […]

3 Possible Reasons You Feel Tired All The Time

Tiredness and exhaustion in the long-term can harm your healthy life.  Fatigue and tiredness are a huge problem for many people. Being tired all the time can also cause health problems in the future. This article lists 3 potential reasons why you’re always tired. 01.Too much stress Learning how to control stress may improve your fatigue. Being under stress […]

The Main Causes Of Laziness In Your Life

Why do we sometimes become lazy? What is laziness and what can be the reasons or causes of laziness?  How can this happen? If you know more about laziness, you will know how to avoid it and can be productive again. In this article, I summarize the main causes of laziness in life. Laziness is a state where you […]